The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness.
-- Saint Ignatius
   
Saint Ignatius   Name:
Saint Ignatius
Type:
Saint
Nationality:
Spanish
Birth:
December 24, 1491
Death:
July 31, 1556
https://www.nutquote.com/quote/Saint_Ignatius