A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
-- Mariel Hemingway
   
Mariel Hemingway   Name:
Mariel Hemingway
Type:
Actress
Nationality:
American
Birth:
November 22, 1961
https://www.nutquote.com/quote/Mariel_Hemingway